Resources

What To Do In Crisis

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If you are in crisis, suicidal, or require urgent support, please do not hesitate to contact The Crisis Intervention & Suicide Prevention Centre of BC at 604-872-3311, 1-800-suicide (1-800-784-2433), or 911.


SELF Safety Plan Toolkit

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AEDP Change Triangle

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Feelings Wheel

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Neufeld’s Traffic Circles

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Trigger Log Template

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Satir Iceberg Image

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Grounding Techniques for Feeling Safe

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Gaslighting Explained: The Ultimate Guide

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