A typical online (via Jane App telehealth video calls) individual session involves talking through your experiences, exploring patterns in thoughts, emotions, and relationships, and working together to better understand what is happening in your life. At times we may reflect on past experiences, and at other times we may focus on practical strategies to help you navigate current challenges. Each session is tailored to you—your goals, your pace, and what feels most helpful in the moment.

I focus on youth & adult individuals who find themselves struggling in the following areas: Anxiety, depression, complex trauma, grief/loss, emotion regulation, embodiment, sexuality, identity questions, nervous system overwhelm, chronic pain, Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), addiction, parenting, existential/spirituality concerns, and relational difficulties. See my about page to learn more about my training.

Sessions for 75, 90, and 120-minutes are also available.